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September 8, 2016
Ginger & Pear Smoothie Bowl

This smoothie bowl features the classic combination between pear and ginger, and for those who like a sweeter taste (such as myself!), there’s always the option of adding an extra medijool date.

Ginger is a powerful anti-inflammatory that reduces skin redness, fires up digestion and soothes aches. It is also known for its circulation and immune boosting qualities – ideal for chest and nasal infections, with a warming spicy overtone for when you’re feeling under the weather.

If you fancy a smoothie, rather than a smoothie bowl, simply add a little extra coconut water. If you’re looking for a thicker consistency on the other hand, just add a frozen banana.

For a little added texture, why not try raw cacao nibs or grated dark chocolate?

Method

Blend all ingredients until smooth and top with your favourite toppings.

Ingredients

2 Ripe Pears

1cm Fresh Ginger Stem

1/4 Cup Cashew Nuts

2 Tbsp. Milled Flaxseed

1 Medijool Date

1/2 Cup Coconut Water

Cleansing Green Porshn