Closed beta. Free while we're building.

Plan the week. Meal prep for each of you.

Meal prep for people who track, and cook for a partner. Each person at the table gets a portion tuned to their own calorie and macro targets.

Built solo. No spam. Beta pricing locked in for everyone who joins.

1 / 5

Plan the week.

Drag recipes into days. The week takes shape.

Weekly Plan

Mar 24 → Mar 26

Mar 24 → Mar 30

Anna
1,847 / 1800 kcal
132 / 130 g P
195 / 200 g C
62 / 60 g F

MON

24

BREAKFAST

Protein Oats

320 kcal

LUNCH

Tofu Curry

420 kcal

DINNER

Salmon Bowl

540 kcal

Total1,280

TUE

25

BREAKFAST

Protein Oats

320 kcal

LUNCH

Beef Tacos

510 kcal

DINNER

Tofu Curry

420 kcal

Total1,250

WED

26

BREAKFAST

Protein Oats

320 kcal

LUNCH

Protein Oats

320 kcal

DINNER

Beef Tacos

510 kcal

280g
520g
Total1,150

THU

27

BREAKFAST

Protein Oats

320 kcal

LUNCH

Chicken Stir Fry

480 kcal

DINNER

Protein Oats

320 kcal

Total1,120

FRI

28

BREAKFAST

Protein Oats

320 kcal

LUNCH

Salmon Bowl

540 kcal

DINNER

Chicken Stir Fry

480 kcal

Total1,340

SAT

29

BREAKFAST

Protein Oats

320 kcal

LUNCH

Tofu Curry

420 kcal

DINNER

Salmon Bowl

540 kcal

Total1,280

SUN

30

BREAKFAST

Protein Oats

320 kcal

LUNCH

Beef Tacos

510 kcal

DINNER

Tofu Curry

420 kcal

Total1,250
2 / 5

Targets that match your week.

Set a base. Add a training day with more carbs, a rest day with less. Every recipe and portion checks against the day type you're on.

Everyday

Base

Training day

Higher kcal

Rest day

Lower kcal

Different day, different targets — same engine.

Daily kcalOn target
1,500kcal
Protein
113g · 30%
Carbs
131g · 35%
Fat
58g · 35%

Meal-by-meal breakdown

Each slot carries its own piece of the day.

Slot
kcal
Breakfast25% of day
375
Lunch30% of day
450
Dinner35% of day
525
Snack10% of day
150
3 / 5

One list. Every ingredient.

Aggregated across the week. Sorted by aisle. Duplicates summed.

Shopping list

Mon 24 → Sun 30 Mar

12 / 12 items

Meat & Fish

2 items

Chicken breast

Mon 300g, Wed 500g

800g

Salmon fillet

320g

Produce

5 items

Bell peppers

4

Onions

3

Lime

2

Tofu

400g

Garlic

1 bulb

Dairy & Eggs

1 item

Greek yogurt

500g

Pantry

4 items

Brown rice

1kg

Soy sauce

100ml

Sesame oil

50ml

Coconut milk

400ml
A breath

Three hours of prep. Now ninety minutes.

One session covers a full week. Numbers from a typical meal-prep weekend, before and after the loop is in one app.

Before3 h
With Porshn
1 h 30−90 min
Where the time goes
  • Planning the week
    45 min10 min
  • Building the shopping list
    30 min5 min
  • Cooking + batching
    75 min55 min
  • Portioning into containers
    30 min20 min
4 / 5

Cook once. Portion for each of you.

Same recipe, same pan. Each person at the table gets a portion tuned to their own targets.

Chicken Stir Fry800g · 1,370 kcal
Serve nowCalculated from each person's targets
A
Anna
280g
about 1/4 of pan
480kcal
35g P · 42g C · 18g F
T
Tomek
520g
about 1/2 of pan
890kcal
65g P · 78g C · 33g F
280g + 520g=800g served·cooked once
5 / 5

One session. Done for the week.

Training days, base days, rest days — one prep session covers them all, each portion sized to its own target.

Sunday sessionOne session. A whole week.
4 of 4 recipes
1
Select
2
Shop
3
Cook
4
Done
Week portioned14 / 14 portions
MON
2,200
TUE
1,800
WED
2,200
THU
1,800
FRI
2,200
SAT
1,500
SUN
1,500
training · 3
base · 2
rest · 2

14 portions, 3 day types, 13,200 kcal of targets hit.

Training days, base days, rest days — same session, sized to each.
Who this is for

Built for the overlap.

Other apps pick a side. Porshn lives in the middle, on purpose — for the people who track macros AND cook for someone who doesn't.

porshn
The overlap
If you only

Track macros, eat solo

Calorie counters and food diaries log what you already ate. Great if your job is the math and the cook is someone else.

A tracker does this well.
If you do both

Track AND cook for someone

You meal-prep for the week. The other person at the table doesn't track. You cook one pan and need two portions out of it, sized to two targets.

Porshn was built for you.
If you only

Cook for the household

Family meal-planners give you a week of dinners and a shopping list. Great if no one's counting macros and everyone eats the same plate.

A family planner does this well.
Everything else the app does

All the small things that make a week run.

Upload your favorite recipe

Drop in a URL or snap a photo. The recipe lands already macro-calculated, no manual entry.

recipe-blog.com/chicken-stir-fryImport
Reading image…

Curated recipe library

Easy, macro-friendly recipes ready to drop into the week.

Chicken Stir Fry
Chicken Stir Fry
Salmon Bowl
Salmon Bowl
Tofu Curry
Tofu Curry
Beef Tacos
Beef Tacos

Batch cooking detection

When the same recipe lands twice in a week, the app suggests one batch cook with combined quantities.

MON
Stir Fry
WED
Stir Fry
Cook once
4 servings
one batch · two days

Day types tuned to your training

Training, base, and rest day targets. Each weekday pulls the right ones; portions size to the day.

M
2200
T
1800
W
2200
T
1800
F
2200
S
1500
S
1500
training
base
rest

Recipe sharing

Share a recipe with anyone, anywhere. They open it, see the macros, save it.

Chicken Stir Fry
porshn.app/r/chicken

Streamlined prep workflow

Select → Shop → Cook → Done. One guided session covers the whole week, with portions waiting in containers.

1
Select
2
Shop
3
Cook
Done

Beta pricing, locked in for early users.

Join the waitlist now. The price you see today is the price you keep, even if we raise it later.

Free, forever for solo.

Get the loop end-to-end, with limits.

$0/ month
  • 3-day planning
  • 5 starter recipes
  • 3 AI parses / month
  • Unlimited manual recipes
  • Daily macro summary
  • Recipe sharing
Get beta access
Beta lock-in

Premium

The full week, the full library, up to 4 people.

$9.99/ month
or $59.99 / year · save 50%
  • Full week planning
  • Meal prep workflow
  • Smart shopping list
  • Full recipe library
  • Unlimited AI parsing
  • Household up to 4
  • Batch cooking suggestions
  • Custom meal slots
  • Nutrition trends
Get beta access
Made in Poland

Why this exists.

I track macros and cook for someone who doesn't. Every tool I tried got one half of that right. Macro trackers ignore the cooking. Family meal planners ignore the macros. Porshn sits at the overlap, on purpose.

Closed beta means a small group, fast feedback loops, and no marketing fluff. If you join, you get the real thing, the price you see today locked in, and a direct line to me when something needs to change.
Honest answers

Things people ask before they sign up.

What does the beta cost?

Nothing. Free while we build. Beta users keep early pricing forever.

Does it work if I'm cooking just for myself?

Yes. Solo is the default. The household features are an extension, not a requirement.

What if my partner doesn't track macros?

Set a calorie target for them. Macros are optional per member.

Where does the nutrition data come from?

A curated set of cooking ingredients with verified data, plus AI for recipe import.

Is my data safe?

Yes. Servers in the EU (Fly.io). No data sold, no data shared.

When does the public launch happen?

When beta tells us we're ready. Beta users get a heads up first.

Plan the week. Meal prep for each of you.

Closed beta. Free while we're building.

Beta pricing locked in for everyone who joins.